Navigating Stress and Anxiety During the OET Exam: Tips for Staying Calm and Focused

Navigating Stress and Anxiety During the OET Exam: Tips for Staying Calm and Focused

The Occupational English Test, famously known as OET, is an essential exam for healthcare professionals who aim to work in an English-speaking environment. It evaluates a professional’s English language proficiency, assuring they have the necessary communication skills to provide safe and effective care to patients.

Because it is such an important exam, it’s natural to experience stress and anxiety. But it is important to manage these emotions to perform at your best. Here are some effective tips to stay calm and focused throughout the OET exam.

1. Prepare and practice

Solid preparation and practice are key to reducing exam-related stress. Knowing what the exam entails and preparing for it gives you the confidence needed to take on any competitive exam, including OET.

So, ensure that you’re well-versed in the OET format, test sections, content and timing. This helps you prepare a focused study plan, which is the cornerstone of your practice for the coming exam.

Now, based on your study plan, dedicate sufficient time to study and practice the specific language skills required for your profession. Remember to keep your practice consistent as it will increase your confidence and reduce anxiety.

2. Establish a routine

Create a study routine leading up to the exam. You already know that establishing regular study and revision sessions is crucial to enhancing memory retention and skill development. But how to do it effectively?

  • Design a consistent daily or weekly schedule that allocates time for studying each exam component.
  • Set clear goals for each session, concentrating on areas that need improvement.
  • Prioritize a balanced routine that includes ample breaks, physical activity, and relaxation techniques to manage stress.

A well-structured routine such as this cultivates discipline and optimizes productivity.

3. Take care of yourself

Managing stress always starts with taking care of your physical and mental well-being. Habits like regular exercising, eating a balanced diet, and having adequate sleep can help your study routine immensely.

If you need more help, you can also try activities like meditation, deep breathing exercises, or listening to calming music. These are some of the most effective activities that can instantly control your stress levels and allow you to concentrate better.

4. Visualize success

Visualizations can help reframe negative thoughts and create a positive mindset. Many students and athletes practice this technique to enhance their performance and reduce anxiety. Research in sports and educational psychology has shown that visualization can have positive effects on performance, confidence, and anxiety levels.

So, give it a try before your OET exam. Imagine yourself successfully navigating the exam, answering questions with ease, and achieving a desirable score.

5. Adopt relaxation techniques

When stress or anxiety creeps in during the exam, having effective relaxation techniques in your toolkit can be exceedingly helpful. Deep breathing exercises, progressive muscle relaxation, or mindfulness techniques can quickly calm your mind and bring your focus back to the task at hand.

However, you have to explore and find the technique that resonates with you the most because different techniques work better for different people.

6. Time management

Effective time management is crucial for staying calm and focused during the OET exam. Whether during the preparation or the exam, use the available time wisely and productively.

For example, use productivity techniques like the Pomodoro, where you work for focused intervals and then rest. Similarly, planning and practising timed mock exams can also train your mind to work efficiently within the given timeframe, reducing stress during the actual exam.

7. Stay positive and optimistic

Last but most important, maintaining a positive outlook can significantly impact your performance.

For starters, try using positive affirmations and be mindful of your self-talk. Replace self-doubt or negative thoughts with uplifting and encouraging messages. And remember that setbacks or challenges are only temporary, and you are capable of overcoming them.

Final Message

Managing stress and anxiety during the OET exam is crucial for performing at your best. Remember, it’s normal to feel the nerves, but with the right mindset and strategies, you can conquer the OET exam and achieve your professional goals.

English Wise would be happy to guide you further if you have any questions. Our OET trainers have a goal-oriented teaching approach that helps you achieve your desired outcome.

Good luck!

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tharanga silva
tharanga silva
12:09 02 May 23
My experience with englishwise is a great one. I did manage to get my desired score within few weeks time. My trainer... Himzy was very professional and her tricks worked really well to achieve my target score. I feel really comfortable to work with her and she responded to my quarries within second and that was the best thing about her. Even my wife wonder how much effect she put into her job and we never expected that kind of support when we join englishwise. The portal is regularly updated and has got all the tools you required to crack your PTE. Highly recommended this provider.read more
K L
K L
11:04 05 Apr 23
I got my desired score on the first attempt. I had no idea about PTE before as it was my first time. I'm very grateful... to English Wise and especially my tutor Sarah. I recommend everyone to join English wise to achieve your goal. I took 20 hrs private classes with trainer Sarah. She is very professional and guides you thoroughly. She is very supportive and she delivered very practical and useful learning sessions. Her constructive feedback and teaching techniques and strategies helped me to improve on my weakness. The course material and resources from English wise are very helpful to achieve the desired score. Highly recommended!!read more
Safa Moeed
Safa Moeed
00:02 01 Apr 23
I prepared for my PTE exam under the guidance of Ms. Ambika Sharma in less than a months time. I am so happy that I got... my desired score. She picked out where I am losing marks and helped me with teaching the right tips and strategies. Highly recommended!read more
Swikriti P
Swikriti P
03:14 18 Mar 23
Thanks to Ambika ma’am for providing me her precious time and guidance to achieve my desired score. I’m more than... grateful to her efforts. She was always helpful, supportive and always available for any issues. Greatly recommend her.read more
Navdeep Randhawa
Navdeep Randhawa
10:17 13 Mar 23
Best place I would recommend for Naati preparation. Jaswinder mam is really helpful and she is friendly and humble. She... will take your questions and will solve them instant. She will help you practice a lot in the class and gives chance to all the students in the class for the participation. Thank you so much ♥️read more
Puneet Dhingra
Puneet Dhingra
09:16 18 Feb 23
I have learned so much in my PTE classes with Englishwise."HIMZY/HIMNEET" is an excellent tutor.Himzy's method of... teaching is so wonderful & refreshing.I want to thank Englishwise & Shivi as well, EW arranged online, one to one pte classes in just one call. It was all easy n hassle free.As i had only 10 days to prepare for my exam so HIMZY broke down the pte learning material according to that. She was always patient and eager to help.& Finally, in just 6-7 one-to-one classes, I learned the methods, tips & tricks from Himzy to crack PTE exam, and i scored more than 80 in each module.I'm thrilled to have found ENGLISHWISE.read more
Mohit Ahuja
Mohit Ahuja
22:29 17 Feb 23
English wise has been phenomenal with their course material and services. Special shout-out to the PTE and Jaswinder... from the NAATI team for providing the calibre of coaching that allowed me to clear the exams in one attempt! Definitely recommend these guys ????????read more
Harsh patel
Harsh patel
10:43 16 Feb 23
My experience with English-wise was so good. I started my coaching 1 on 1 in first week of February and gave my PTE... exam on last week and got my desired score once. I am very thankful to Sakshi mam. She taught me so nicely, help me in rectifying all my mistakes, and directed me in the right direction. Very much thankful from the bottom of my heart. Cheers English-wise team. Keep up the good work.read more
Jayanta Bishwokarma
Jayanta Bishwokarma
05:51 06 Feb 23
I got my desired score at first attempt. Trainer guided me with instant feedback which helps me a lot. I would really... recommend English wise, if you looking for PTE classes.Thank you English wiseread more
VASANTHA KUMAR ANBARASI
VASANTHA KUMAR ANBARASI
05:26 06 Feb 23
I highly recommend English wise to whoever struggle to get their desired score. In my journey I did both in person and... online study mode. First I have to thank Senorita and Sakshi for all their effort to guide me and helped me to clear all my doubts and also given me many tips every time and they encouraged me each and every mock test with patience.During my online feedback class Sohal play a major role, especially on my all mock test feedback classes. Sohal always spot on all the mistakes I had made and corrected them and guided me, and all the staff who works in English wise are very kind and easy approachable.Thank you Duen lobo as well and my another online trainer Satvik. Thank once again for all of you, you people are very great.I got my desired score on my first attempt within two month of my training.read more
Vidhit Narang
Vidhit Narang
02:02 02 Feb 23
Thank you so much English wise team and my tuter Amee mam, specially, i scored my desired score in first attempt !!... Also with my working scedule tuter is very flexible and very proffesional !! Thanks for your templetes and mock tests really work for me !!?read more
Erleen Kaur
Erleen Kaur
05:20 12 Jan 23
My experience with English-wise was so good. I started my coaching in 1 week of December and gave my PTE exam today and... got my desired score once. I am very thankful to Miss Mannvinder. She taught me so nicely, help me in rectifying all my mistakes, and directed me in the right direction. Very much thankful from the bottom of my heart. Cheers English-wise team. Keep up the good work.read more
aruna mudiyanselage
aruna mudiyanselage
07:46 04 Jan 23
Thank you so much English wise team and my tuter Himnet, specially , i scored my desired score in first attempt !! Also... with my working scedule tuter is very flexible and very proffesional !! Thanks for your templetes and mock tests really work for me !!read more
kamal sandhu
kamal sandhu
06:02 22 Dec 22
Thank you Jaswinder mam for boosting confidence and for being friendly in teaching naati Punjabi. Today I passed my... naati exam. Thanks to Englishwise for providing such a good teacher.read more
Madhavi Bhusal
Madhavi Bhusal
06:30 29 Oct 22
This is the scam!!!! First they will say it’s on offer and forced you to pay and take class whenever you want to, due... to lockdown i could not do face to face and I didn’t wanted to take online and I asked them for refund but they denied and they blocked from Facebook and it’s been already more than 1 year they took my $495. They told me to find someone and refer but I don’t have anyone and how can I refer to someone where I’m suffering Already.Stop doing fake marketing and stop taking money from innocent students, I had to work so hard to make $495 and this people took it away???. SHAME ON YOU HARKIRAT KAUR???read more
Hairong Liu
Hairong Liu
04:50 16 Jul 22
Thank you so much.Englishwise helped me pass my PTE exam. I tried three times, but could not get 65, then I choose a... one on one course, just for one week and I pasted my exam with a good score of 72, so surprised!Ambika is a very good teacher, she helped me a lot, her tips were very useful. She encouraged me and built my confidence. I Highly recommend this company.read more
Caner Unal
Caner Unal
04:23 14 Jul 22
I strongly recommend Englishwise for PTE exams. I passed on the first attempt. Staff was really helpful during the... registration process. I had one on one lessons from Ambika and she was really helpful. She guided and trained me very well so I passed on the first attempt. Thanks very much Ambika and Englishwise!!read more
Nancy Verma
Nancy Verma
09:57 20 Jun 22
Thank you Englishwise for the amazing guidance that you provided me during my course. The staff was very cooperative... and helpful and gave personal feedback on my performances which helped me a lot to get the desired scores. I highly recommend to join Englishwise if anyone wants to get the desired scores.Thank you........read more
Veronica johanna garcia lozada
Veronica johanna garcia lozada
03:08 14 May 22
I paid for one month 250 dollars, I had an emergency with my family, I sent and email request my course cancellation,... they refused. I check the prices and for 250 dollar you have 6 months for use the platform, I ask to them because I paid 250 just for one month. I used the platform, I tried to be in class and I was connected with many people and waiting for the teacher more than 15 min. I didn’t get any class with teacher! Any class!! Any feedback …They send me an email and they told me I can access for 6 months to the platform because I paid 250 after one month the close the platform I asked them and they said it was the deal. I wasted money and time and I had an terrible experience and stressful. I could paid this money in a better place o paying my test.Please don’t get agreement with this people!!!Don’t waste your money and time. Awful experience!read more
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